I am glad you're here! Feel free to explore my marketplace! Here you will find my digital product collection, details on my 1-on-1 health coaching and personalized meal planning services!
Plus you can check out my most recent blog post here!!
Yours in wellness,
Sharae Jenkins, MBA, FNS
Nutritionist + Women's Health Coach + Blogger + Speaker
Welcome to the home of Fab + Fit Health Coaching, LLC! Congratulations on taking this first step towards improving your health + wellness!
I help busy and ambitious women who struggle losing weight, create effective and sustainable lifestyle changes so they can finally ditch dieting, create healthier habits, strengthen their mindset, and develop a healthier relationship with food!
After experiencing my own 60 pound weight loss and keeping it off for over 10 years, I want to share with you the tools I used to help me be successful and the mindset shifts that took place that keep me focused and determined!
Again, welcome! If you have any questions, please feel free to reach out to me directly!
Sharae Jenkins, MBA, FNS
Want to Lose Those Stubborn Extra Pounds, But Tired of Fad Diets That Don’t Work Long-Term?
Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the Fab + Fit 28-Day Total Body Clean-Up Challenge!
And The Best Part…
It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.
Hey, Sharae Jenkins here!
If we haven’t met before, I’m a Certified Nutritionist and Health Coach who helps busy career women who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy, so they can truly thrive in all areas of their lives!
Let me ask you a question...
Do you ever feel like there’s too much conflicting information about how you should eat?
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Every day I talk people who feel defeated and just about ready to give up.
Can you relate?
If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it.
I’m here to tell you that it’s NOT your fault.
The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.
“Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term
If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you
Who WOULDN’T want fast results?
It’s natural to want to free yourself from a problem as quickly as you can.
But there are two problems…
1) It doesn’t really work that way. Having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief.
2) People who sell restrictive “quick fixes” know you WANT to believe that it DOES work that way. They know it’s not true and they don’t really care.
They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4 weeks...AND you’ll keep it off”
You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back.
Meanwhile, they’re laughing all the way to the bank.
You Can’t Turn a Quick Fix Into a Lasting Fix
It’s not that you need to just “try harder” to stick to your restrictive eating plan.
You don’t need to turn a rigid 21-day detox into a 365-day detox year-after-year.
You need a radically different approach.
You need something that’s EFFECTIVE...and SUSTAINABLE.
That means your weight loss strategy needs 3 main components:
1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived.
2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.
3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t...
Over the Next 28 Days, I’ll Give You Quick Wins on your Way to Long-Term Success
If you’re not losing 10 lbs a week, how would you know if you’re making progress?
Simple… you see the new healthy habits you’re building.
You experience eating and in a way that’s right for your body.
You make healthy eating and fit seamlessly into your busy, daily routines.
All while continuing to enjoy your favorite meals.
During the 28-Day Total Body Clean-Up Challenge, you’ll accomplish this over weekly steps.
I will be challenging you to ditch some unhealthy nutrition habits to kick-start new, healthier, more fabulous lifestyle! Each week will include a different challenge to help you cut calories, detox, and add nutrients to your day!
The challenge is divided up into 4 weekly goals:
WEEK 1: Drink zero calorie beverages
WEEK 2: Add a green smoothie or raw veggies
WEEK 3: Swap the white stuff
WEEK 4: Ditch the dairy
Don’t worry, I am not asking you to give these things up forever, just give me 28 days and you be the judge of how fabulous you look and feel!
Here’s How It Works:
The Fab + Fit 28-Day Total Body Clean-Up Challenge is a 100% online program so you can join us from ANYWHERE in the world…
Once you sign up, you’ll receive:
Altogether, a $570 Value.
PLUS…You Get These Seasonal Bonuses:
Total Value for the Bonuses: $55
In This 28-Day Total Body Clean-Up Challenge, You Will Learn Easy-to-Implement Strategies So You Can...
Here’s What People Are Saying About my Health Coaching Programs!
Testimonial #1 - P.M. Seattle, WA – “Having a better understanding of the overall requirements of a Healthy Lifestyle helped me to change my perspective and focus on the whole life package instead of only weight. It gives me more to look forward to. I just couldn’t see that before. Thank you for your wise coaching.”
Testimonial - #2 A.Y. – Lynnwood, WA – “I found her to be very supportive and knowledgeable along the journey. I assumed that the meals provided would be bland, but they were surprisingly enjoyable for myself and members of my household who aren’t on a fitness journey. Our coaching sessions went beyond the normal ‘how much do you weigh this week’ conversation. They included all areas of wellness from sleep, mood monitoring, exercise and more. I enjoyed the experience and would highly recommend Fab + Fit Coaching to others.”
Testimonial - #3 P.S Menifee, CA – “I can vouch for Sharae! She’s an amazing Health Coach. She’s helped me to see that being healthy is more than just nutrition and exercise. However, nutrition does play a key role but it’s not bland and boring food. There are key elements to get the total package ad she shows you those. Even after my time is up, I may have to sign up again. I love it that much.”
Join Today With No Risk! 100% Money-Back Guarantee.
The Fab + Fit 28-Day Total Body Clean-Up Challenge gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn't a good fit for you, email me at email@example.com and let me know within 48 hours of purchasing. I wouldn't dream of keeping your hard-earned money for a program that you don't love. You'll get a full refund with no hassles and no hard feelings.
Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!
You don’t have to keep feeling frustrated by those final stubborn pounds.
You don’t have to continue being afraid that you’ll need to keep dieting for the rest of your life.
Just because you’ve struggled to keep weight off in the past does NOT mean you are destined to yo-yo up and down forever.
You can learn how to achieve sustainable weight loss.
The Total Body Clean-Up Challenge will begin Monday, October 26th and takes place 100% online in a private Facebook group (only visible to members of this program.)
With the bonuses, you get a total value of $625.
But by joining today, you won’t pay over $500.
You won’t pay $300.
You won’t even pay $200.
But right now, you can claim your spot in this program for just $49!
Why such a low price?
Because I know that you’ve tried diet programs that didn’t work, and I want you to see that there IS something that works.
Registration will not be open for long and spaces are limited.
Claim your spot right now and declare your commitment to being fit and healthy for life. Just click the button below to take the next step.
Yours in wellness,
Sharae Jenkins, MBA
Nutritionist + Health Coach
Fab + Fit Health Coaching, LLC
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional or licensed dietician.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.
This Ultimate Guide to a Healthy Pantry is your go-to resource to help you stock your pantry, refrigerator, and freezer with staple items that you can have on hand to easily whip up a delicious healthy meal! Having these foods on hand will also help you avoid constant trips to the grocery store throughout the week, because who has time for that? With your busy schedule, I know you don’t!
Plus 14 delicious recipes all made from pantry staples!
My 5- Day Meal Prep Sunday Program will show you how eating healthy, balanced meals can be simple + delicious + inexpensive!
"Let food be thy medicine and medicine be thy food" - Hippocrates
Our immune systems do an amazing job of defending against disease-causing microorganisms. But sometimes a germ invades successfully and makes us sick. It may be impossible to completely avoid getting sick, but we can implement some healthy-living strategies to guard ourselves the best we can!
This guide will help you understand the connection between the gut and the immune system, because the majority of our immune system is housed in the gut!
Your gut has a hefty job to do!
To help your gut perform all of those functions optimally, this guide includes:
Download your copy + become your best BEST self, inside + out!
Helping women achieve their wellness goals in a practical way, is my passion! I want you to feel that becoming well is not just something you dream about, but can actually be your reality!
It's not enough to wish for it, you have to work for it. And as your coach and ally, I am here to help you do just that!
Thank you for enrolling in my 1:1 Fab + Fit Coaching Program!
I look forward to supporting you and I am grateful to be a part of your journey!
Thank you for selecting the Fab + Fit Personalized Meal Planning Service!
I look forward to supporting you with nutritious and delicious meals delivered to your inbox weekly!
Trust me! I totally get you. You come home from a busy day at work and don't have a lot of time on your hands, but you're hungry and need something you can whip up quickly
I have you covered with these 7 delicious, quick and easy recipes you can make for dinner tonight!
Like I teach my clients, with a little planning, you can still eat healthy and save money without taking hours to prepare a meal. In fact, if you double each recipe, you’ll have leftovers for lunch or another dinner. Yay for time efficiency!
I created my blog, Curls n Dumbbells, in May of 2016 to share my love for natural hair and my passion for health and wellness! I wanted to serve as a consistent resource for women who need help in these areas by providing practical tips and encouragement!
When I create my blog posts, my hope is that someone would be inspired to begin their own journey and realize their goals are also within reach, because, why not you?!
I share my personal weight loss story from my 60 pound weight-loss to my over 10 years of maintenance, to meal prepping, developing better habits, my morning routine, my IBS story, how to eat out with your goals in mind + MORE!
Thank you in advance for taking the time to read my posts and also sharing them with others!
P.S. - Do you have a specific topic you want me to cover? Send me an email and let me know!
Yous in wellness,