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Welcome to the Fab + Fit Digital Marketplace!

Hello, lovely!

I am glad you're here!

My name is Sharae. I am a Nutritionist, Health Coach, Blogger, Speaker, and business professional! My mission is to empower and equip women with the tools they need to live their best lives by helping them create effective and sustainable lifestyle changes in the areas of health, wellness, and their mindset I began my wellness journey in 2008 by losing 50 pounds in one year, then losing an additional 10 pounds for a total of 60 pounds lost Stemming from my own experience, I created a blog in May 2016, CurlsnDumbbells, to document my journey, share what I’ve learned, and to encourage others to also begin their journey! In June 2019, I became certified as a Fitness Nutrition Specialist. In May 2020, I decided to take my education further and become a certified Nutritionist and Health Coach! My hope is that by coaching career women, creating digital products, and conducting workshops, I will continue reaching women globally and helping them achieve long term success! Yours in Wellness, Sharae Jenkins, MBA, FNS

Feel free to explore my marketplace!

  • FREE Digital Guides + Meal Plans
  • 1-on-1 Health Coaching Program
  • Personalized Meal Planning Services
  • 28-Day Total Body Clean-Up Group Challenge
  • 7-Day Real Food Detox Program
  • 50 Healthier Holiday Favorites Recipe Book

You can read my most recent blog post here!!

Text fabfit to (877) 660-2651 for tips + recipes!

Yours in wellness,

Sharae Jenkins, MBA, FNS

Nutritionist + Women's Health Coach + Blogger + Speaker

I help career women who struggle losing weight create effective + sustainable lifestyle changes while eating food they enjoy!

Available Products

MemberVault Home Base

Welcome to the home of Fab + Fit Health Coaching, LLC!

I help busy and ambitious women who struggle losing weight, create effective and sustainable lifestyle changes so they can finally ditch dieting, create healthier habits, strengthen their mindset, and develop a healthier relationship with food!

After experiencing my own 60 pound weight loss and keeping it off for over 10 years, I want to share with you the tools I used to help me be successful and the mindset shifts that took place that keep me focused and determined!

Again, welcome! If you have any questions, please feel free to reach out to me directly!

Sharae Jenkins, MBA, FNS

sajenkins@live.com

Learn more about my personalized meal planning service!

Hey, lovely!!

Thank you for expressing interest in the Fab + Fit Personalized Meal Planning Service!

I would love to support you with a nutritious and delicious meal plan delivered to your inbox weekly!

How can my personalized meal planning service support your health and lifestyle goals?

1) Saves you time during the week when you're either too busy or too tired to prepare a meal. Meal prepping can help you cook once and eat all week!!

2) Takes the guess work out of what to eat. You will have a professionally designed, easy-to-follow meal plan with recipes and a grocery shopping list delivered to your inbox weekly

Yeah for having structure!!

2) Helps you stay on track with your goals. You meal plan with be personalized to help you reach your weight loss goals

Your meal plan will be created based on the amount of calories you need to lose weight

I will factor in your gender, age, height, and current weight to design a meal plan that can help you lose 1-2 pounds per week, depending on your starting weight

3) Gives you variety! Skip searching online for recipes. I will do that for you and make sure your meals are delicious, nutritionally-balanced, fit your weight-loss goals and food preferences

I have over 2,220 recipes (and no, that was not a typo!) to add to your plan with new recipes added weekly. So I am confident you won't get bored with your meals!

Your grocery list will be itemized so you can be in and out of the store in a flash!

4) Helps you save money! With meals prepped, you can avoid fast food, vending machines, ordering in or dining out

Here's what my fabulous clients are saying about their personalized meal plans!

“I also know to weigh my food and the importance of not only healthy foods, but portion control.” K. Bailey – Philadelphia, PA

“Nutrition does play a key role but it’s not bland and boring food” Chef P. Sykes – Menifee, CA

“I assumed that the meals provided in the plan would be bland but they were surprisingly enjoyable to myself and members of my household that aren't on a fitness journey.” A. Young – Seattle, WA

“I have LEARNED Discipline and Consistency – I now have a WORKABLE eating plan that helps reduce uncontrolled past behavior. Saving treats for the Weekend has helped balance my out of control eating habits.” – P. McRae – Seattle, WA

After receiving week #1 meal plan

“I’m really enjoying this meal plan! Lovely recipes and super delicious!” N. Asbury – Boston, MA

After receiving week #2 meal plan

“I can’t wait to see and try new meals. I have been having so much fun this week.” N. Asbury – Boston, MA 

After receiving week #3 meal plan

“I love the meals and options and was sharing your website link and information with a friend last night!” N. Asbury – Boston, MA

After receiving week #4 meal plan

“Definitely in a better mood, with more happy energy and better looking skin!” This client enjoys the weekly meal plans “for ease and the better feeling of knowing I have a plan in place” N. Asbury – Boston, MA

“I love the meal plans!” S. Phillips – Seattle, WA

"The recipes are quick and easy as well!" - K. Hunt - Seattle, WA

 

Here's what's included in my meal planning service:

  • 5-Day Weekly Meal Plan Includes Breakfast, Lunch, Dinner + Snacks. Meal Plan is based on your calorie needs + food preferences
  • Itemized Grocery List
  • Recipes with Photo's + Instructions + Nutrition Information (calories, macronutrients and micronutrients)+ Recommendations for Substitutions & Leftovers
  • Meal Prep Cheat Sheet - My top tips to help you be efficient in the kitchen!
  • Grocery Shopping Guide
  • Healthy Eating on the Go
  • 20 Healthy Snack Ideas
  • 6 Tips for Adding Healthy, Whole Foods
  • Meal Planning Template - To help you learn how to plan out your own healthy meals

In advance of me creating your weekly meal plan, I will ask you what worked or what we need to tweak so that you're getting a meal plan that you want to stick to!

Starting with the basics of meal prepping is what makes this journey a lifestyle change and not another quick fix!

I encourage you to review your weekly meal plan and take note of the nutrition information, portion sizes and how the meals are structured (with protein, carbs, fats, and fiber) so you can eventually create your own healthy meals with what you've gained from this experience!

Plus, you will be surprised to learn how easy meal prepping actually is!

NEXT STEP: Schedule a FREE call so you can share your goals and challenges with me. You can also ask me for more information about how this service can best support you!

I look forward to speaking with you in the near future!

Yours in wellness,

Sharae Jenkins, MBA

I'm a Certified Nutritionist, Health Coach, Blogger and Owner of Fab + Fit Health Coaching, LLC!

I am passionate about helping career women who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

>>Follow me on Instagram!<<

Learn More About My 1:1 Health Coaching Program!

Helping women achieve their wellness goals in a practical way, is my passion! I want you to feel that becoming well is not just something you dream about, but can actually be your reality!

It's not enough to wish for it, you have to work for it. And as your coach and ally, I am here to help you do just  that!

FREE Meal Prep Guide for the Career Woman with Zero Time + 6 Simple Recipes!

Hey, lovely!

I know meal prepping can look so intimidating when you’re getting started. I was also initially overwhelmed, which is why I decided to create this guide to share all the things I learned.

One of my biggest takeaways: You don’t have to prep all your meals for the week or 30 meals in one go. The key is to start off simple and identify what works best for you. 

This guide will show you:

  • How to get started
  • Kitchen essentials to make meal prepping easier
  • Time-saving grocery shopping tips
  • Four meal prep strategies to choose from
  • PLUS six simple and delicious make-ahead meals

Meal prepping saves you time, money, and helps you reduce food waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run. 

Meal prepping takes the guess work out of what to eat and how much to eat! 

When you come home from a busy day, the last thing you want to have to think about is, "What's for dinner?"

I have the answer for you in this free guide!

Yours in wellness,

Sharae Jenkins, MBA, FNS

I am Certified Nutritionist + Health Coach! I help career women, just like you, who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

I can support you through  my 12-week 1:1 health coaching program, my 7-Day Real Food Reset Detox Program or my personalized weekly meal planning services!

>>Follow me on Instagram!<<

Summer Shape Up Digital Recipe Book

Hey Lovely!

With the Fab + Fit Summer Shape Up Digital Recipe Book, you will find a collection of 40 fresh, delicious, summer-inspired recipes to keep you inspired and help you eat more nutrient-rich foods while celebrating the freshest produce the summer season has to offer!

Blueberries, carrots, green beans, mangoes, strawberries, zucchini, watermelon and more!

These easy-to-follow recipes will help you eat clean, feel fabulous and minimize your time in the kitchen so you can maximize time enjoying the great outdoors.

This digital recipe book includes 40 recipes for delicious dinners, snacks to entertain, lunches on the go and nutrient-packed breakfast options so you can start your day off right!

This recipe book will help you stay on track this summer and beyond!

  • Blueberry waffles
  • Pineapple coconut shrimp
  • Kung Pao chicken
  • Blackened fish taco bowls
  • Chicken ranch mason jar salad
  • Mango coconut popsicles
  • Grilled pineapple & chicken salad
  • Tofu cabbage wraps with peanut sauce
  • Chocolate-dipped watermelon slices

Are you ready to start cooking?!

My name is Sharae Jenkins, MBA! I'm a Certified Nutritionist, Health Coach, Blogger and Owner of Fab + Fit Health Coaching, LLC!

I am passionate about helping career women who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

>>Follow me on Instagram!<<

FREE - Ultimate Guide to a Healthy Pantry + 14 Non-Perishable Foods Recipes

Hey lovely!

I know first-hand how important your environment is to your success and commitment to a healthier lifestyle. While there may be factors that are outside of your control, your environment is the one thing you can control to make it conducive to your goals. You may be wondering “How do I begin changing my environment?”

This Ultimate Guide to a Healthy Pantry is your go-to resource to help you stock your pantry, refrigerator, and freezer with staple items that you can have on hand to easily whip up a delicious healthy meal! Having these foods on hand will also help you avoid constant trips to the grocery store throughout the week, because who has time for that? With your busy schedule, I know you don’t!

In this guide, I’m also showing you how to put together some of these ingredients to create meals you will actually enjoy! These 14 recipes rely heavily on pantry staples, dry foods and frozen produce. I included these specific recipes because there may be instances where you have little to no access to fresh food. I want you to still feel empowered to eat healthy and make the most out what is available to you at that time!

These recipes are full of flavor and nutrients while still being accessible and affordable!

  • There are enough recipes to make three meals and three snacks for 7 days for lots of variety if you wanted to use these recipes to create your weekly meal plan
  • An itemized grocery list to make shopping quick and easy if you choose to make all 14 recipes for the week

And don’t worry! These recipes are perfect for both new and experienced home cooks because they are simple and can make enough to have leftovers for a few days!

If you would like more support from me in the area of accountability, goal setting with specific and realistic action steps, and a weekly personalized meal plan, then I invite you to schedule a FREE 30-minute discovery call with me to learn more about my 1-on-1 private health coaching and Meal Planning programs! https://fabandfitcoaching.as.me/

I hope you enjoy this pantry essentials guide and the recipes as much as I enjoyed creating this resource for you!

Yours in wellness,

Sharae Jenkins, MBA

I'm a Certified Nutritionist, Health Coach, Blogger and Owner of Fab + Fit Health Coaching, LLC!

I am passionate about helping career women who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

I can support you through  my 12-week 1:1 health coaching program, my 28-Day Total Body Clean-up Group Challenge or my personalized weekly meal planning services!

>>Follow me on Instagram!<<

7-Day Real Food Reset Detox Program

Hey, lovely!

Does this sound like you?

You’ve been overindulging in sugary foods, fried foods, and processed foods. So now you….

Feel tired, sluggish and bloated. Your immune system is weak, your skin is breaking out, you feel lethargic, and what’s most frustrating is you can’t release the stubborn pounds? Ugh!

If you’re shaking your head “YES!” then keep reading!

I have a super simple 7-day solution that will have you looking and feeling fabulous!

“NO” this is not a ridiculous liquid-only diet

“NO” this is not the cabbage soup diet

“NO” this is not the military diet

“NO” you will not feel deprived or restricted

You will be detoxing and resetting the right way. PLUS I give you the extra tools you need to make positive lifestyle changes that will set you up for success long after the 7 days!

I created your 7-Day Real Food Reset Program so you can hit the reset button in just 7 days simply by eating real food!

  • Detox naturally with nutritious, unprocessed foods
  • Reduce sugar cravings
  • Improve mood + digestion
  • Increase energy
  • Experience better sleep quality
  • Shed unwanted pounds

Your 7-Day Real Food Reset Program includes:

  • An Easy-to-follow Meal Plan with an itemized Grocery List and delicious Recipes
  • 5 Simple Ways to Detox
  • The Ultimate Guide to Clean Eating, including everything you will need to stock your pantry, fridge, and freezer beyond the 7 days!
  • A Portion Size Guide so you know how much to eat
  • A Meal Planning Guide so you can plan your own meals, including a Blank Meal Planning Template and Grocery Shopping List
  • BONUS! 20 Healthy Snack Ideas

Yes, your body detoxes naturally, but if you have not been filling your body with enough nutritious food, then you are slowing down your body’s natural detoxification process. This is why you have been feeling so “blah” lately

I know you want to get rid of that feeling and feel like your old self again! How do I know that?

 Because I’ve felt just like how you’re feeling right now!

So I know you want to….

Have confidence to pursue your career goals or build your side hustle

Have more energy to spend time with your family

Fit comfortably into your favorite jeans

Improve you work out performance

Be satisfied with the woman you see in the mirror

I can help make that happen for you!

Begin by committing to this 7-day reset! Once you experience results, it will become an addiction. A healthy addiction, of course! You will want to continue so that your weight loss goals become a reality!

Let this be the beginning of your success story! I included everything you need to help you create a sustainable lifestyle!

>> Program Price - $14.95<<

Ready to reset? Your results are waiting!

My name is Sharae Jenkins, MBA! I'm a Certified Nutritionist, Health Coach, Blogger and Owner of Fab + Fit Health Coaching, LLC!

I am passionate about helping career women who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

>>Follow me on Instagram!<<

FREE 5-Day Meal Prep Sunday Program

My 5- Day Meal Prep Sunday Program will show you how eating healthy, balanced meals can be simple + delicious + inexpensive!

Fab + Fit Personalized Weekly Meal Planning Service

Hey, lovely!!

Thank you for signing up for the Fab + Fit Personalized Meal Planning Service!

I look forward to supporting you with a nutritious and delicious meal plan delivered to your inbox weekly!

How can my personalized meal planning service support your health and lifestyle goals?

1) Saves you time during the week when you're either too busy or too tired to prepare a meal. Meal prepping can help you cook once and eat all week!!

2) Takes the guess work out of what to eat. You will have a professionally designed, easy-to-follow meal plan with recipes and a grocery shopping list delivered to your inbox weekly

Yeah for having structure!!

2) Helps you stay on track with your goals. You meal plan with be personalized to help you reach your weight loss goals

Your meal plan will be created based on the amount of calories you need to lose weight

I will factor in your gender, age, height, and current weight to design a meal plan that can help you lose 1-2 pounds per week, depending on your starting weight

3) Gives you variety! Skip searching online for recipes. I will do that for you and make sure your meals are delicious, nutritionally-balanced, fit your weight-loss goals and food preferences

I have over 2,220 recipes (and no, that was not a typo!) to add to your plan with new recipes added weekly. So I am confident you won't get bored with your meals!

Your grocery list will be itemized so you can be in and out of the store in a flash!

4) Helps you save money! With meals prepped, you can avoid fast food, vending machines, ordering in or dining out

Here's what my fabulous clients are saying about their personalized meal plans!

“I also know to weigh my food and the importance of not only healthy foods, but portion control.” K. Bailey – Philadelphia, PA

“Nutrition does play a key role but it’s not bland and boring food” Chef P. Sykes – Menifee, CA

“I assumed that the meals provided in the plan would be bland but they were surprisingly enjoyable to myself and members of my household that aren't on a fitness journey.” A. Young – Seattle, WA

“I have LEARNED Discipline and Consistency – I now have a WORKABLE eating plan that helps reduce uncontrolled past behavior. Saving treats for the Weekend has helped balance my out of control eating habits.” – P. McRae – Seattle, WA

After receiving week #1 meal plan

“I’m really enjoying this meal plan! Lovely recipes and super delicious!” N. Asbury – Boston, MA

After receiving week #2 meal plan

“I can’t wait to see and try new meals. I have been having so much fun this week.” N. Asbury – Boston, MA 

After receiving week #3 meal plan

“I love the meals and options and was sharing your website link and information with a friend last night!” N. Asbury – Boston, MA

After receiving week #4 meal plan

“Definitely in a better mood, with more happy energy and better looking skin!” This client enjoys the weekly meal plans “for ease and the better feeling of knowing I have a plan in place” N. Asbury – Boston, MA

“I love the meal plans!” S. Phillips – Seattle, WA

"The recipes are quick and easy as well!" - K. Hunt - Seattle, WA

 

Here's what's included in my meal planning service:

  • 5-Day Weekly Meal Plan Includes Breakfast, Lunch, Dinner + Snacks. Meal Plan is based on your calorie needs + food preferences
  • Itemized Grocery List
  • Recipes with Photo's + Instructions + Nutrition Information (calories, macronutrients and micronutrients)+ Recommendations for Substitutions & Leftovers
  • Meal Prep Cheat Sheet - My top tips to help you be efficient in the kitchen!
  • Grocery Shopping Guide
  • Healthy Eating on the Go
  • 20 Healthy Snack Ideas
  • 6 Tips for Adding Healthy, Whole Foods
  • Meal Planning Template - To help you learn how to plan out your own healthy meals

In advance of me creating your weekly meal plan, I will ask you what worked or what we need to tweak so that you're getting a meal plan that you want to stick to!

Starting with the basics of meal prepping is what makes this journey a lifestyle change and not another quick fix!

I encourage you to review your weekly meal plan and take note of the nutrition information, portion sizes and how the meals are structured (with protein, carbs, fats, and fiber) so you can eventually create your own healthy meals with what you've gained from this experience!

Plus, you will be surprised to learn how easy meal prepping actually is!

Payment Agreement – Month-to-month agreement. One (1) payment of $99, securely processed via PayPal

NEXT STEPS: Make your payment for your meal plan

Once I receive confirmation of your payment you will be emailed a link to schedule your initial Meal Plan Assessment session (30 minutes)

The purpose of the assessment is to learn more about your goals and current eating habits, the kitchen gadgets you have available, your food preferences, allergies or intolerance's and what day you would like to receive your weekly meal plan

Additional support option: You can schedule a 30-minute coaching call if you need additional support with creating healthier habits, accountability, establishing an effective daily routine, coping with emotional eating, or setting actionable goals. The additional support fee is $30 per session

Please contact me with any questions!

Yours in wellness,

Sharae Jenkins, MBA

sajenkins@live.com

I'm a Certified Nutritionist, Health Coach, Blogger and Owner of Fab + Fit Health Coaching, LLC!

I am passionate about helping career women who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

>>Follow me on Instagram!<<

Welcome to Fab + Fit Coaching: Let's Get Started!

Thank you for enrolling in my 1:1 Fab + Fit Coaching Program!

I look forward to supporting you and I am grateful to be a part of your journey!

Visit my CurlsnDumbbells blog site for more wellness tips + inspiration!

Hello, Lovely!

I created my blog, Curls n Dumbbells, in May of 2016 to share my love for natural hair and my passion for health and wellness! I wanted to serve as a consistent resource for women who need help in these areas by providing practical tips and encouragement!

When I create my blog posts, my hope is that someone would be inspired to begin their own journey and realize their goals are also within reach, because, why not you?!

I share my personal weight loss story from my 60 pound weight-loss to my over 10 years of maintenance, to meal prepping, developing better habits, my morning routine, my IBS story, how to eat out with your goals in mind + MORE!

Thank you in advance for taking the time to read my posts and also sharing them with others!

Happy reading! >>READ NEWEST POST<<

P.S. - Do you have a specific topic you want me to cover? Send me an email and let me know!

Yours in wellness,

Sharae

sajenkins@live.com

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