Hey lovely!

I know first-hand how important your environment is to your success and commitment to a healthier lifestyle. While there may be factors that are outside of your control, your environment is the one thing you can control to make it conducive to your goals. You may be wondering “How do I begin changing my environment?”

This Ultimate Guide to a Healthy Pantry is your go-to resource to help you stock your pantry, refrigerator, and freezer with staple items that you can have on hand to easily whip up a delicious healthy meal! Having these foods on hand will also help you avoid constant trips to the grocery store throughout the week, because who has time for that? With your busy schedule, I know you don’t!

In this guide, I’m also showing you how to put together some of these ingredients to create meals you will actually enjoy! These 14 recipes rely heavily on pantry staples, dry foods and frozen produce. I included these specific recipes because there may be instances where you have little to no access to fresh food. I want you to still feel empowered to eat healthy and make the most out what is available to you at that time!

These recipes are full of flavor and nutrients while still being accessible and affordable!

• There are enough recipes to make three meals and three snacks for 7 days for lots of variety if you wanted to use these recipes to create your weekly meal plan
• An itemized grocery list to make shopping quick and easy if you choose to make all 14 recipes for the week

And don’t worry! These recipes are perfect for both new and experienced home cooks because they are simple and can make enough to have leftovers for a few days!

If you would like more support from me in the area of accountability, goal setting with specific and realistic action steps, and a weekly personalized meal plan, then I invite you to schedule a FREE 30-minute discovery call with me to learn more about my 1-on-1 private health coaching and Meal Planning programs! https://fabandfitcoaching.as.me/

I hope you enjoy this pantry essentials guide and the recipes as much as I enjoyed creating this resource for you!

Yours in wellness,

Sharae Jenkins, MBA, FNS

www.fabandfitcoaching.com

Instagram @mypassion2purpose