Are you feeling frustrated with not having the time or energy to focus on your goals?

I have discovered the solution to help busy women like you who want big results in half the time!

My 8-Week Express Weight Reset program is designed to help you lose up to 20lbs, have more energy and boost your confidence, even with your busy schedule!

You might have family obligations, a demanding career or business, have taken on a leadership role in Church or a community organization, and feel like there is no time left in the day for yourself. You don’t feel like working out and you would rather pick up fast food as an easy answer to the question, “What’s for dinner?”  But what happens when you continue to do that day in and day out and put yourself on the back burner? It pushes you further and further away from reaching your weight loss goals – you find yourself constantly losing the battle against the extra pounds and your energy continues to dwindle. As you continue to place everyone else’s needs above your own, you are left feeling overwhelmed, frustrated, and stuck!

The reality of your life is that time is a precious commodity. So, you don’t need to waste any more of your time trying diet after diet, workout program after workout program, only to see minimal results, or worse, finding yourself back to where you started.

Not only is your time precious, but your body is precious, and it is time to address the challenges that are unique to your age and stage in life - your hormones seem to have a mind of their own, you’re becoming less capable of handling stress, and your metabolism continues to get slower.

But here’s the good news I want to share with you: You’re not alone, and you don’t have to face those challenges without a solution. I understand the unique difficulties that busy professional women over 40 face when trying to lose weight.

Does this sound like you?

X Caught in the Chaos of Career and Weight? Between work meetings, kid’s afterschool activities, traveling, events and commitments, there’s no gas left in the tank and it’s easy to neglect the commitments you made to yourself. Does “I’ll start over on Monday!” sound familiar to you?

X Weight Loss Harder after 40? It’s not your age – its hormones. And as we age, weight loss can feel like an uphill battle, especially women it comes to shedding those excess pounds. Is your hormone struggle causing you to easily pack on the pounds especially around your mid-section?

X Daily Habits Sabotaging your Nutrition? Constant refills of sugary coffee beverages, snacking at the desk, not having the time or energy to cook after a long day. Does eating healthy on a consistent basis seem impossible?

X Lost Motivation for Weight Loss? You are a committed person in every other area of your life but when it comes to your weight, it is starting to feel like, “What’s the point?” When the scale isn’t budging and it feels like nothing is working, you feel isolated, and wonder who can you turn to for help?

Hi, I’m Sharae! I am a Certified Fitness Nutrition Specialist and Certified Holistic Nutrition Weight Loss Coach. I help busy professional women age 40+ lose weight and balance their hormones so that they can have more energy, regain their confidence, and thrive in both their personal and professional lives. I am committed to helping you navigate the craziness of being 40+ in a world that never slows down!

In 2008, I was determined to change my life! I no longer wanted to be a fast-food eater, juice drinking, couch-potato. Ouch! But that was the truth about my situation back then. I tried diets that I would only stick to for a few weeks, then I would quit, gain weight back and then some. I couldn’t stick to those diets, because they were too restrictive, and I felt deprived. So, I would just go back to my old habits feeling like a failure.

The turning point for me was realizing that long-term results wouldn’t come from commercialized quick fix diets. I needed a lasting fix that was built on healthy habits I could sustain and food I could enjoy. I am a big believer in how you lose weight, is how you have to keep it off. So, I told myself that I was not going to start something I couldn’t sustain!

Through research and experimentation, I learned about nutrition, portion control, how to manage my cravings, and how to develop a stronger mindset so that I could become more disciplined and gracefully navigate the ups and downs of this journey. Through patience, persistence, and a refusal to stay stuck, I lost 60 pounds and have kept it off for over 15 years!

Not only did I lose, but I also gained! I gained control over my life and stopped letting food be the boss of me. I improved my well-being and had energy throughout the day. I was finally able to comfortably and confidently wear a button-down shirt, and I rediscovered joy that had become a distant memory.

As a result of my own personal struggles with weight, and coaching over 100+ women, I learned that women, particularly women over 40 have unique struggles and challenges that no one seems to be talking about. You don’t need more restrictive diets, pills, shots, teas, shakes, liquid detoxes, and 2-a-day workouts. No! You need less. You need a simplified, realistic approach that fits your goals and lifestyle so that you can finally lose the stubborn pounds and get your hormones back in balance.

My journey served as the foundation for the Express Weight Reset program. This program is not just another generic solution. It is a bridge that takes busy professional women over 40 from the pain of excess weight, stress, and career demands to the joy that accompanies a healthier, happier, and more fulfilling life!

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Here’s What Women Are Saying About my Health Coaching Programs!

P. McRae - Seattle, WA – “Having a better understanding of the overall requirements of a Healthy Lifestyle helped me to change my perspective and focus on the whole life package instead of only weight. It gives me more to look forward to. I just couldn’t see that before. Thank you for your wise coaching.”

A Young – Lynnwood, WA – “I found her to be very supportive and knowledgeable along the journey. I assumed that the meals provided would be bland, but they were surprisingly enjoyable for myself and members of my household who aren’t on a fitness journey. Our coaching sessions went beyond the normal ‘how much do you weigh this week’ conversation. They included all areas of wellness from sleep, mood monitoring, exercise and more.  I enjoyed the experience and would highly recommend Fab + Fit Coaching to others.”

P. Sykes Menifee, CA – “I can vouch for Sharae! She’s an amazing Health Coach. She’s helped me to see that being healthy is more than just nutrition and exercise. However, nutrition does play a key role but it’s not bland and boring food. There are key elements to get the total package, and she shows you those.”

Now that you can see how other women like you are not just losing weight but learning how to create a heathy lifestyle they can sustain long-term, I want to introduce you to the….

"Express Weight Reset: An 8-Week Holistic Weight Loss Program for Busy Professional Women 40+” who want big results in half the time!

This program will help you understand where you are now, why you struggle with weight and where you want to be. This will be key to achieving long-term weight loss success and truly letting go of this battle in your life for good.

Express Weight Reset is designed to help you lose up to 20lbs, have more energy, and regain your confidence, while fitting into your busy schedule!

What’s included?

• Express Weight Reset Program Guide – Your go-to resource for success during the 8-week program and beyond. Learn my 50% Method/50% Mindset approach to weight loss so that you can not only reach your goals but transition into healthy habits for the long run and finally put an end to yo-yo dieting. This guide will also help you learn how to make informed and empowered food choices by understanding the three key nutrients your body needs daily in order to thrive, how to practice portion control, 7 Meal Prep Short Cuts, and my signature Core 4 Meal Planning Method to help you create healthy meals, even with a busy schedule! [$200]

• 8 - Weekly 7-Day Meal Plans Plus My Build Your Own Meal and Portion Control Template – Learn my “Complete in 3” method that emphasizes incorporating protein, fiber, and healthy fats in each meal. This method of eating is designed to help you lose weight, balance your blood sugar, have more energy, improve your digestion, and reduce cravings. Meal prepping was a game changer for me! You will be getting my weekly support to help you meal prep confidently with easy, delicious, filling meals that even picky eaters will enjoy! Meal Plans will include meals for breakfast, lunch, and dinner, along with a snack guide. If you are intimidated by meal prepping – don’t be! It is like any habit, the more you do it the better you get at it. Plus, each weekly meal plan has tips on how to repurpose foods to add variety, customize foods for your individua preferences, and tips on how to save time and money! The Build Your Own Meal and Portion Guide will give you the tools you need to plan your own meals so that you can make this journey about a lifestyle change! Remember, weight loss is 80% diet, 20% exercise. Gym selfies are cute, but this is the year of plate selfies! [$200]

• 8 - Weekly Group Coaching Workshops – Live weekly workshops to help you hone in on holistic nutrition habits, how to set up your environment for success, how to create fat loss green smoothies, an entire session dedicated to my “Core 4” meal planning method to help you still eat for your goals even when you’re short on time. Learn how to build a “Structured Flex Meal” so that you can learn how to incorporate your favorite foods so that you don’t feel restricted or go overboard. Plus, we will be doing some mindset work to help you develop confidence, discipline, and resiliency! [$400]

• Mindset Mastery - Receive weekly mindset worksheets and journaling prompts to help you break free from the mental roadblocks that have been keeping you stuck and to help you get clear on what you want to achieve and WHY you want to achieve it, in less than 20 minutes a day. [$120]

• “Why We Love Sugar & How to Break Free” Guide – Sugar cravings represent one of the most challenging obstacles in health and weight management. Do you ever wonder why it is so hard to say no to sugary drinks, chocolate and ice cream? Spoiler alert: It is not your willpower or lack of self-discipline. Sugar cravings can be very hard to break but this guide provides evidence-based insights and practical strategies to help you understand and overcome your sugar cravings. [$50]

• “It’s Time to Balance Your Blood Sugar” Guide – Balanced blood sugar is your ticket to thriving health. Many women underestimate the importance of managing their blood sugar levels, thinking it's only relevant for those with diabetes. The truth is blood sugar management is crucial for every woman’s health and well-being. In this guide, I am going to demystify blood sugar and make it super simple for you to understand. I'll show you how to focus on balancing your blood sugar without stress and give you 8 super-easy tips to put it into action. [$50]

• 8 – Weekly Personalized Coaching Email Check Ins + Group Coaching Sessions - To help you stay focused, consistent, and accountable. Join the workshops for live coaching. We will celebrate successes and strategize on how to overcome challenges. Workshop replays will be sent out weekly. Need to chat with me 1:1? No problem! We can schedule a clarity call! [$200]

Value over $1,000

Plus, I’ve added these fabulous bonuses to short cut your results!

BONUS 1 – “Nourish & Thrive: Your Complete Kitchen Reset” Guide - Your kitchen is more than just a room in your home—it's the foundation of your health and wellness journey. By implementing the systems in this guide, you're not just organizing space; you're designing an environment that automatically supports better decisions. When your kitchen is properly set up, you're more likely to cook nutritious meals, make better food choices, waste less food, and save both time and money [$50].

BONUS 2 – An additional 4-Week Meal Plan and Recipe Guide! [$100]

Bonus Value $150

You might be saying to yourself, “I love the sound of this program, but…”

• “Now is not the right time for me. I just have so much going on!”
• “I just can’t fit it into my budget right now.”

I completely understand that investing in your health is a significant decision. Many of my most successful clients initially had similar concerns.

But can I also be honest with you? We make the time for and find the money for the things we view as a priority. If this is a priority for you, then you can’t afford to stay where you are now and to not make an investment in your health. I also want you to be honest with yourself and push past the real roadblock, which is fear of failure ☹

I get it! I have been there, too! Trying diet after diet, in this program out of that program, taking pills, all of it. But what makes this program different from any other program you’ve tried? Is that it is not another quick fix. My mission is to set you up for life. I have been maintaining my weight for 15+ years, and I want to help you do the same since I know what is possible for you!

What would it be worth to you to finally achieve your health goals and maintain them long-term?

How much are you currently spending on quick fixes, fad diets, or processed 'diet' foods that haven't given you lasting results?

I will show you what to do, from A-Z to achieve weight loss success. I will help you set realistic goals that will lead to quick wins! You will be backed by a community of other women who are on the same journey and cheering you on, we will embrace setbacks and use them as growth opportunities. We will focus on progress, not perfection and embrace self-compassion.  And, we will celebrate your non-scale victories, because fixating on the scale is usually what trips you up, right?!

“Express Weight Reset” is for you if you:

• Are a woman 40+ and beyond, struggling with weight loss with a busy, stressful career
• Don’t buy into the idea that it is impossible to lose weight after 40
• Travel often, attend events, or are at the office for long hours and need an effective program that doesn’t rely on you spending hours in the gym or kitchen
• Want delicious that your taste buds will enjoy
• Want a program that fits into YOUR demanding schedule vs trying to make your life fit into the program
• Ready to take control of your health and stop feeling frustrated and overwhelmed

This is not for you if you are:

• Not ready to commit to taking action on your weight loss now
• Want a short cut or quick fix to weight loss
• Male

I am SO confident you're going to love this program, that there is a 7 Day Happiness Guarantee! I poured my heart, soul, education, expertise, and lived experience into developing this program. I am 100% sure you are going to transform your health & weight but if after the first week you do not feel it is a fit, you will get a full refund.

FAQs 

What is the Express Weight Reset?

This program is not a set of guidelines; it's a step-by-step journey designed for busy professional women 40+ to fit the life you lead. We'll work together to realign those stubborn hormones, craft practical nutrition strategies, and provide you with shortcuts that fit seamlessly into your daily routine. I understand the constraints of a demanding career and family life, and I've tailored my approach to meet your unique challenges.

What are the results that I could expect?

While we are all beautiful, unique and progressing at different levels, this program is designed to help you lose up to 20lbs, balance your hormones, have more energy, reduce your stress levels, and build your confidence in just 8 weeks!

How does the program work? What is the time commitment?

The Express Reset is created to work into your schedule and should take no more than 30 minutes of focus per day.

Once you register, you’ll receive an email confirmation for the program including details on how to access The Express Weight Reset client materials and how to join the live coaching calls.

The program officially begins on Monday, 3/3/25!

The format of the program is your weekly nutrition plan, and weekly habits will be sent out every Sunday by noon PST. Each week will build upon the next as we move through The Express Weight Reset. There will be journaling exercises for each week to help you personally dive deeper.

The program is 8 weeks in length. In addition to the 8-weekly nutrition plans and 8- weekly habits, there will be 8-weekly group coaching calls/ workshop per week. There is also a personal weekly check-in email that is sent n Friday's.  All group coaching calls are recorded and the link to watch will be sent out each Friday in your weekly email. If you are unable to attend live, you can also submit questions t me via email prior to the call.

What is the refund policy?

I am SO confident you're going to love this program, that there I am giving you a 7 Day Happiness Guarantee. I am 100% sure you are going to transform your health & weight but if after the first week you do not feel this program is the right fit, you will get a full refund.

I am keeping this group small so that you get the personalized accountability and support that you need. So I am capping the group at 5 ladies ONLY!

Doors close Saturday, 3/1/25. Program starts on Monday, 3/3/25

If you're interested, but need to chat first, then book a FREE Clarity Call with my ASAP so that you can lock in the early bird pricing and those three fabulous bonuses. Schedule here!

If you don't have any questions and you're ready to work, then scroll down and click on the "JOIN TODAY" button.

Coach Sharae