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I have a question for you? Have you lost weight before only to gain it all back….and then some? I don’t ask you this to make you feel bad in any way. But here's a sobering statistic: Roughly 90 percent of people who lose a lot of weight eventually regain just about all of it.
So, you’re totally not alone. I also know how frustrating it is to set out on a goal and not achieve it. Ugh!
But based on my own 60-pound weight loss experience and that of my clients before working with me, there are two key components you’re probably missing:
Does that sound like what’s been missing?
If so, you might be wondering, “What do I do now?”
THE ANSWER>>>>> 90-DAY GOAL SETTING
You’d be amazed at what you can achieve in as little as 90 days! It works because it’s long enough to make significant progress and short enough to stay focused, because there’s an end in sight. Once you see how this 90-day goal setting plan all comes together, you will be amazed with your results!
Here’s how you can make your results happen:
I hope you didn’t think you would be eating plain oatmeal, chicken, brown rice, and asparagus?! We don’t do boring food over here at Fab + Fit Health Coaching!
I’m sure you can tell by now that this is not just another goal setting guide.
The 90-day goal setting isn’t about rigid structure. It’s about seeing an overview of your future and planning accordingly. It allows you to build the kind of mindset that helps you pivot, be flexible, and achieve the goals you set for yourself, rather than wondering where the last 3 months have gone.
Successful people plan their lives 90 days at a time. Will you be one of them?
If you’re finally ready to stop yo-yo dieting, being inconsistent, and feeling stuck, then all you need to do is commit to this 90-day goal setting plan that takes a different approach, the approach you’ve been missing, a holistic approach!
And don’t worry, I will be checking in with you along the way to see how things are going 😊
If you’re excited about what you can achieve in the next 90 days, then CLICK BELOW to grab your 90-Day Goal Setting Guide on Nutrition, Movement, and Mindset!
My name is Sharae Jenkins, MBA! I'm a Certified Nutritionist, Health & Weight Loss Coach, Blogger and Owner of Fab + Fit Health Coaching, LLC!
I am passionate about career women who struggle losing weight create effective and sustainable lifestyle changes so that they never have to diet again!
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