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Learn More About The Fab Academy VIP Group Coaching Program!

Learn More About The Fab Academy VIP Group Coaching Program!

Discover a Simple and Sustainable Way to Lose Weight that Actually Works…

Without Any Fad Diets or “Quick Fixes”

If you’ve tried other diets and methods without much success (or only short-term success) it has probably left you feeling discouraged and frustrated – and you feel like it’s all your fault.   

Here’s the thing…

The secret behind those quick fixes is that they set you up for long-term failure and it isn’t your fault.

If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.

Every day I talk with women who feel defeated and just about ready to give up.

Can you relate?

You know you want to fit into your favorite clothes again, but you aren’t quite sure where to begin again – it’s all a bit overwhelming, and you just need reliable guidance you can trust.

You’re certainly not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!

Hi, I’m Sharae and I help millennial career women who struggle losing weight create effective and sustainable lifestyle changes so they can ditch dieting and fit into their favorite jeans again!

In 2008, I was determined to change my life! I no longer wanted to be a fast-food eating, juice drinking, couch-potato. Ouch! But that was the truth about my situation back then. I tried diets that I could only stick to for a few months, then I would quit and gain the weight back and then some. Those diets were too restrictive, and I felt deprived. So, I would just go back to my old habits feeling like a failure.

But here’s what I realized: diets set you up for failure by presenting you with a long list of restrictions, labeling foods as “good” or “bad,” having you remove entire food groups (like carbs) or placing limits on when you can eat (intermittent fasting aka starving yourself).

Diets are not built on a foundation of sustainability. Meaning long-term, they don’t work. They may be effective in the short-term, but they don’t set you up for success five years from now and they surely don’t get to the root of your challenges with food.

They don’t focus on changing your mindset and teaching you how to form better habits. They don’t help you be in tune with your body’s hunger and satiety signals or the importance of using food as fuel/energy as often as possible, then building in flexibility so you can occasionally enjoy those more indulgent foods. Because all foods can fit into a healthy lifestyle!

After losing 60 pounds and keeping it off for over 13 years, I developed a passion to share what I’ve learned with ambitious career women like you who want to improve all aspects of their wellness, be consistent with practicing healthier habits, and get results!

Listen! I know you may be afraid to start. Fear of failure is so real! The concept of change brings out those feelings and it’s totally normal. But you don’t have to give into those feelings. Our brains are wired to keep us safe in our comfort zone. But nothing grows by remaining the same. Imagine being in the same place one year from now. If you’re ok with that, then read no further. BUT, if you know this is not where you stay, keep reading….

The time is NOW for us to get you back on track so you can reach your goals! If I can do it, you can too.

Imagine being guided through a simple, step-by-step process so you FINALLY know what to do every step of the way (without working out for hours a day or feeling deprived)! 

Here’s What Women Are Saying About my Health Coaching Programs!

P. McRae. Seattle, WA “Having a better understanding of the overall requirements of a Healthy Lifestyle helped me to change my perspective and focus on the whole life package instead of only weight. It gives me more to look forward to. I just couldn’t see that before. Thank you for your wise coaching.”

A. Young. – Lynnwood, WA “I found her to be very supportive and knowledgeable along the journey. I assumed that the meals provided would be bland, but they were surprisingly enjoyable for myself and members of my household who aren’t on a fitness journey. Our coaching sessions went beyond the normal ‘how much do you weigh this week’ conversation. They included all areas of wellness from sleep, mood monitoring, exercise and more.  I enjoyed the experience and would highly recommend Fab + Fit Coaching to others.”

Yes, it’s true – we are what we eat.  But there’s SO MUCH more to the healthy lifestyle puzzle, so when you ONLY focus on the food, you’re missing out on a critical component for reaching your goals.

As part of my program, you’ll learn SIMPLE, easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you're ready to:

  • Achieve your goal weight, look, and feel better, reduce stress, have more energy, boost your confidence, and slip into your favorite clothes again.
  • Work towards a lifestyle change and not a quick fix.
  • Get support and accountability from someone whose been there.
  • Have the support of a community of women who are experiencing the same challenges and who can share in your wins.
  • Be more consistent with practicing healthier habits.
  • Lean how to set goals and create action steps to achieve those goals.
  • Develop a healthier mindset and more positive outlook on life.
  • Dial in on your nutrition, understand what you are eating, and how it effects your body.
  • Learn how to meal plan so that you can take the guess work out of what to eat and how much to eat.

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?

When you become part of the Fab Academy, you’ll discover:

  • A blueprint for lifelong success, so you maintain your ideal weight for good
  • What may be sabotaging your goals without you even knowing it
  • Time-saving meal planning tips, done-for-you meal plans with prep guides, and recipe books
  • How to simplify portion control and not feel deprived
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And so MUCH more!

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!     

You will be a part of an amazing online community of women who are also on their journey towards a lifestyle change!

How this Online Group Coaching Experience Will Change Your Life:

The energy of the group and support you will receive leads to accountability, momentum, and ongoing motivation as everyone works toward their individual goals.

This will be a safe place for you to share what you’re struggling with the most when it comes to losing weight. This will be a judgement-free zone!

When you're discouraged or unhappy with your results, this community will provide the proverbial shoulder for you to lean on.

Research shows that group coaching programs are more effective for promoting weight loss. On average, people in a group coaching program lost about 7.7 pounds more than people who didn’t enroll in a group coaching program after six months.

What’s Included in the Fab Academy Group Coaching Program!

  • Initial Intake Call and Goal Setting Session (1:1).
  • Weekly One-Hour Group Coaching Calls via Zoom
  • Monthly 1:1 Support Calls to Assess Goals, Discuss Challenges, and Celebrate Wins!
  • 12 Lessons, including Lesson Worksheets, Handouts, and Action Items to help you implement what you’ve learned.
  • Access to Meal Planning Tools, including Done-for-You Meal Plans, Meal Planning Guides, and Recipe Books.
  • Weekly Email Support for Accountability and Check-In.
  • NEW Resources added Monthly.
  • Option to Renew every Three Months to Help you Truly Make this a Long-Term Lifestyle Change.

BONUSES:

  • Access to Private Group for Community, Support. and Accountability
  • Additional 30-Minute 1:1 Support Calls Can be Scheduled Monthly at No Extra Cost!

Program Topics:

  • Supercharged Goal Setting
  • Why Diets Don’t Work
  • Fueling Your Body
  • Exercise Strategies to Maximize Results
  • Portion Control and Mindful Eating
  • Understanding and Conquering Cravings
  • Stress Management and Self-Care
  • Food and Habits to Boost Energy
  • Deciphering Food Labels
  • Mindset and Habits for Powerful Change
  • Meal Planning for Success
  • Why its Not Just About Food and Exercise

What other clients are saying about my coaching programs…..

 P. Sykes Menifee, CA“I can vouch for Sharae! She’s an amazing Health Coach. She’s helped me to see that being healthy is more than just nutrition and exercise. However, nutrition does play a key role but it’s not bland and boring food. There are key elements to get the total package ad she shows you those. Even after my time is up, I may have to sign up again. I love it that much.”

Ready to create your own testimonial?

Bridge the gap between where you are now and where you want to be!

Get started TODAY!

SCHEDULE A FREE NO OBLIGATION CALL WITH ME!


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