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FREE Meal Prep Guide for the Career Woman with Zero Time + 6 Simple Recipes!

Hey, lovely!

I know meal prepping can look so intimidating when you’re getting started. I was also initially overwhelmed, which is why I decided to create this guide to share all the things I learned.

One of my biggest takeaways: You don’t have to prep all your meals for the week or 30 meals in one go. The key is to start off simple and identify what works best for you. 

This guide will show you:

  • How to get started
  • Kitchen essentials to make meal prepping easier
  • Time-saving grocery shopping tips
  • Four meal prep strategies to choose from
  • PLUS six simple and delicious make-ahead meals

Meal prepping saves you time, money, and helps you reduce food waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run. 

Meal prepping takes the guess work out of what to eat and how much to eat! 

When you come home from a busy day, the last thing you want to have to think about is, "What's for dinner?"

I have the answer for you in this free guide!

Yours in wellness,

Sharae Jenkins, MBA, FNS

I am Certified Nutritionist + Health Coach! I help career women, just like you, who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

I can support you through  my 12-week 1:1 health coaching program, my 7-Day Real Food Reset Detox Program or my personalized weekly meal planning services!

>>Follow me on Instagram!<<

1 Module

Download your FREE Meal Prep Guide!

This Meal Prep Sunday program will show you how to prepare enough meals for the week in roughly two hours

If you follow me on Social Media, then you know how passionate I am about Meal Prep Sunday!

Taking some time on the weekend to prepare food for the week saves you time, money, keeps you organized and feeling amazing throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don't worry, I've got you covered!

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