Welcome to the Fab + Fit Digital Marketplace!

Are you feeling frustrated with not having the time or energy to focus on your goals?

I have discovered the solution to help busy women like you who want big results in half the time!

My 8-Week Express Weight Reset program is designed to help you lose up to 20lbs, have more energy and boost your confidence, even with your busy schedule!

You might have family obligations, a demanding career or business, have taken on a leadership role in Church or a community organization, and feel like there is no time left in the day for yourself. You don’t feel like working out and you would rather pick up fast food as an easy answer to the question, “What’s for dinner?”  But what happens when you continue to do that day in and day out and put yourself on the back burner? It pushes you further and further away from reaching your weight loss goals – you find yourself constantly losing the battle against the extra pounds and your energy continues to dwindle. As you continue to place everyone else’s needs above your own, you are left feeling overwhelmed, frustrated, and stuck!

The reality of your life is that time is a precious commodity. So, you don’t need to waste any more of your time trying diet after diet, workout program after workout program, only to see minimal results, or worse, finding yourself back to where you started.

Not only is your time precious, but your body is precious, and it is time to address the challenges that are unique to your age and stage in life - your hormones seem to have a mind of their own, you’re becoming less capable of handling stress, and your metabolism continues to get slower.

But here’s the good news I want to share with you: You’re not alone, and you don’t have to face those challenges without a solution. I understand the unique difficulties that busy professional women over 40 face when trying to lose weight.

Does this sound like you?

X Caught in the Chaos of Career and Weight? Between work meetings, kid’s afterschool activities, traveling, events and commitments, there’s no gas left in the tank and it’s easy to neglect the commitments you made to yourself. Does “I’ll start over on Monday!” sound familiar to you?

X Weight Loss Harder after 40? It’s not your age – its hormones. And as we age, weight loss can feel like an uphill battle, especially women it comes to shedding those excess pounds. Is your hormone struggle causing you to easily pack on the pounds especially around your mid-section?

X Daily Habits Sabotaging your Nutrition? Constant refills of sugary coffee beverages, snacking at the desk, not having the time or energy to cook after a long day. Does eating healthy on a consistent basis seem impossible?

X Lost Motivation for Weight Loss? You are a committed person in every other area of your life but when it comes to your weight, it is starting to feel like, “What’s the point?” When the scale isn’t budging and it feels like nothing is working, you feel isolated, and wonder who can you turn to for help?

Hi, I’m Sharae! I am a Certified Fitness Nutrition Specialist and Certified Holistic Nutrition Weight Loss Coach. I help busy professional women age 40+ lose weight and balance their hormones so that they can have more energy, regain their confidence, and thrive in both their personal and professional lives. I am committed to helping you navigate the craziness of being 40+ in a world that never slows down!

In 2008, I was determined to change my life! I no longer wanted to be a fast-food eater, juice drinking, couch-potato. Ouch! But that was the truth about my situation back then. I tried diets that I would only stick to for a few weeks, then I would quit, gain weight back and then some. I couldn’t stick to those diets, because they were too restrictive, and I felt deprived. So, I would just go back to my old habits feeling like a failure.

The turning point for me was realizing that long-term results wouldn’t come from commercialized quick fix diets. I needed a lasting fix that was built on healthy habits I could sustain and food I could enjoy. I am a big believer in how you lose weight, is how you have to keep it off. So, I told myself that I was not going to start something I couldn’t sustain!

Through research and experimentation, I learned about nutrition, portion control, how to manage my cravings, and how to develop a stronger mindset so that I could become more disciplined and gracefully navigate the ups and downs of this journey. Through patience, persistence, and a refusal to stay stuck, I lost 60 pounds and have kept it off for over 15 years!

Not only did I lose, but I also gained! I gained control over my life and stopped letting food be the boss of me. I improved my well-being and had energy throughout the day. I was finally able to comfortably and confidently wear a button-down shirt, and I rediscovered joy that had become a distant memory.

As a result of my own personal struggles with weight, and coaching over 100+ women, I learned that women, particularly women over 40 have unique struggles and challenges that no one seems to be talking about. You don’t need more restrictive diets, pills, shots, teas, shakes, liquid detoxes, and 2-a-day workouts. No! You need less. You need a simplified, realistic approach that fits your goals and lifestyle so that you can finally lose the stubborn pounds and get your hormones back in balance.

My journey served as the foundation for the Express Weight Reset program. This program is not just another generic solution. It is a bridge that takes busy professional women over 40 from the pain of excess weight, stress, and career demands to the joy that accompanies a healthier, happier, and more fulfilling life!

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Here’s What Women Are Saying About my Health Coaching Programs!

P. McRae - Seattle, WA – “Having a better understanding of the overall requirements of a Healthy Lifestyle helped me to change my perspective and focus on the whole life package instead of only weight. It gives me more to look forward to. I just couldn’t see that before. Thank you for your wise coaching.”

A Young – Lynnwood, WA – “I found her to be very supportive and knowledgeable along the journey. I assumed that the meals provided would be bland, but they were surprisingly enjoyable for myself and members of my household who aren’t on a fitness journey. Our coaching sessions went beyond the normal ‘how much do you weigh this week’ conversation. They included all areas of wellness from sleep, mood monitoring, exercise and more.  I enjoyed the experience and would highly recommend Fab + Fit Coaching to others.”

P. Sykes Menifee, CA – “I can vouch for Sharae! She’s an amazing Health Coach. She’s helped me to see that being healthy is more than just nutrition and exercise. However, nutrition does play a key role but it’s not bland and boring food. There are key elements to get the total package, and she shows you those.”

Now that you can see how other women like you are not just losing weight but learning how to create a heathy lifestyle they can sustain long-term, I want to introduce you to the….

"Express Weight Reset: An 8-Week Holistic Weight Loss Program for Busy Professional Women 40+” who want big results in half the time!

This program will help you understand where you are now, why you struggle with weight and where you want to be. This will be key to achieving long-term weight loss success and truly letting go of this battle in your life for good.

Express Weight Reset is designed to help you lose up to 20lbs, have more energy, and regain your confidence, while fitting into your busy schedule!

What’s included?

• Express Weight Reset Program Guide – Your go-to resource for success during the 8-week program and beyond. Learn my 50% Method/50% Mindset approach to weight loss so that you can not only reach your goals but transition into healthy habits for the long run and finally put an end to yo-yo dieting. This guide will also help you learn how to make informed and empowered food choices by understanding the three key nutrients your body needs daily in order to thrive, how to practice portion control, 7 Meal Prep Short Cuts, and my signature Core 4 Meal Planning Method to help you create healthy meals, even with a busy schedule! [$200]

• 8 - Weekly 7-Day Meal Plans Plus My Build Your Own Meal and Portion Control Template – Learn my “Complete in 3” method that emphasizes incorporating protein, fiber, and healthy fats in each meal. This method of eating is designed to help you lose weight, balance your blood sugar, have more energy, improve your digestion, and reduce cravings. Meal prepping was a game changer for me! You will be getting my weekly support to help you meal prep confidently with easy, delicious, filling meals that even picky eaters will enjoy! Meal Plans will include meals for breakfast, lunch, and dinner, along with a snack guide. If you are intimidated by meal prepping – don’t be! It is like any habit, the more you do it the better you get at it. Plus, each weekly meal plan has tips on how to repurpose foods to add variety, customize foods for your individua preferences, and tips on how to save time and money! The Build Your Own Meal and Portion Guide will give you the tools you need to plan your own meals so that you can make this journey about a lifestyle change! Remember, weight loss is 80% diet, 20% exercise. Gym selfies are cute, but this is the year of plate selfies! [$200]

• 8 - Weekly Group Coaching Workshops – Live weekly workshops to help you hone in on holistic nutrition habits, how to set up your environment for success, how to create fat loss green smoothies, an entire session dedicated to my “Core 4” meal planning method to help you still eat for your goals even when you’re short on time. Learn how to build a “Structured Flex Meal” so that you can learn how to incorporate your favorite foods so that you don’t feel restricted or go overboard. Plus, we will be doing some mindset work to help you develop confidence, discipline, and resiliency! [$400]

• Mindset Mastery - Receive weekly mindset worksheets and journaling prompts to help you break free from the mental roadblocks that have been keeping you stuck and to help you get clear on what you want to achieve and WHY you want to achieve it, in less than 20 minutes a day. [$120]

• “Why We Love Sugar & How to Break Free” Guide – Sugar cravings represent one of the most challenging obstacles in health and weight management. Do you ever wonder why it is so hard to say no to sugary drinks, chocolate and ice cream? Spoiler alert: It is not your willpower or lack of self-discipline. Sugar cravings can be very hard to break but this guide provides evidence-based insights and practical strategies to help you understand and overcome your sugar cravings. [$50]

• “It’s Time to Balance Your Blood Sugar” Guide – Balanced blood sugar is your ticket to thriving health. Many women underestimate the importance of managing their blood sugar levels, thinking it's only relevant for those with diabetes. The truth is blood sugar management is crucial for every woman’s health and well-being. In this guide, I am going to demystify blood sugar and make it super simple for you to understand. I'll show you how to focus on balancing your blood sugar without stress and give you 8 super-easy tips to put it into action. [$50]

• 8 – Weekly Personalized Coaching Email Check Ins + Group Coaching Sessions - To help you stay focused, consistent, and accountable. Join the workshops for live coaching. We will celebrate successes and strategize on how to overcome challenges. Workshop replays will be sent out weekly. Need to chat with me 1:1? No problem! We can schedule a clarity call! [$200]

Value over $1,000

Plus, I’ve added these fabulous bonuses to short cut your results!

BONUS 1 – “Nourish & Thrive: Your Complete Kitchen Reset” Guide - Your kitchen is more than just a room in your home—it's the foundation of your health and wellness journey. By implementing the systems in this guide, you're not just organizing space; you're designing an environment that automatically supports better decisions. When your kitchen is properly set up, you're more likely to cook nutritious meals, make better food choices, waste less food, and save both time and money [$50].

BONUS 2 – An additional 4-Week Meal Plan and Recipe Guide! [$100]

Bonus Value $150

>>PROGRAM PRICE: $247/month for Early Bird Enrollment ONLY<<

You might be saying to yourself, “I love the sound of this program, but…”

• “Now is not the right time for me. I just have so much going on!”
• “I just can’t fit it into my budget right now.”

I completely understand that investing in your health is a significant decision. Many of my most successful clients initially had similar concerns.

But can I also be honest with you? We make the time for and find the money for the things we view as a priority. If this is a priority for you, then you can’t afford to stay where you are now and to not make an investment in your health. I also want you to be honest with yourself and push past the real roadblock, which is fear of failure ☹

I get it! I have been there, too! Trying diet after diet, in this program out of that program, taking pills, all of it. But what makes this program different from any other program you’ve tried? Is that it is not another quick fix. My mission is to set you up for life. I have been maintaining my weight for 15+ years, and I want to help you do the same since I know what is possible for you!

What would it be worth to you to finally achieve your health goals and maintain them long-term?

How much are you currently spending on quick fixes, fad diets, or processed 'diet' foods that haven't given you lasting results?

I will show you what to do, from A-Z to achieve weight loss success. I will help you set realistic goals that will lead to quick wins! You will be backed by a community of other women who are on the same journey and cheering you on, we will embrace setbacks and use them as growth opportunities. We will focus on progress, not perfection and embrace self-compassion.  And, we will celebrate your non-scale victories, because fixating on the scale is usually what trips you up, right?!

“Express Weight Reset” is for you if you:

• Are a woman 40+ and beyond, struggling with weight loss with a busy, stressful career
• Don’t buy into the idea that it is impossible to lose weight after 40
• Travel often, attend events, or are at the office for long hours and need an effective program that doesn’t rely on you spending hours in the gym or kitchen
• Want delicious that your taste buds will enjoy
• Want a program that fits into YOUR demanding schedule vs trying to make your life fit into the program
• Ready to take control of your health and stop feeling frustrated and overwhelmed

This is not for you if you are:

• Not ready to commit to taking action on your weight loss now
• Want a short cut or quick fix to weight loss
• Male

I am SO confident you're going to love this program, that there is a 7 Day Happiness Guarantee! I poured my heart, soul, education, expertise, and lived experience into developing this program. I am 100% sure you are going to transform your health & weight but if after the first week you do not feel it is a fit, you will get a full refund.

FAQs 

What is the Express Weight Reset?

This program is not a set of guidelines; it's a step-by-step journey designed for busy professional women 40+ to fit the life you lead. We'll work together to realign those stubborn hormones, craft practical nutrition strategies, and provide you with shortcuts that fit seamlessly into your daily routine. I understand the constraints of a demanding career and family life, and I've tailored my approach to meet your unique challenges.

What are the results that I could expect?

While we are all beautiful, unique and progressing at different levels, this program is designed to help you lose up to 20lbs, balance your hormones, have more energy, reduce your stress levels, and build your confidence in just 8 weeks!

How does the program work? What is the time commitment?

The Express Reset is created to work into your schedule and should take no more than 30 minutes of focus per day.

Once you register, you’ll receive an email confirmation for the program including details on how to access The Express Weight Reset client materials and how to join the live coaching calls.

The program officially begins on Monday, 3/3/25!

The format of the program is your weekly nutrition plan, and weekly habits will be sent out every Sunday by noon PST. Each week will build upon the next as we move through The Express Weight Reset. There will be journaling exercises for each week to help you personally dive deeper.

The program is 8 weeks in length. In addition to the 8-weekly nutrition plans and 8- weekly habits, there will be 8-weekly group coaching calls/ workshop per week. There is also a personal weekly check-in email that is sent n Friday's.  All group coaching calls are recorded and the link to watch will be sent out each Friday in your weekly email. If you are unable to attend live, you can also submit questions t me via email prior to the call.

What is the refund policy?

I am SO confident you're going to love this program, that there I am giving you a 7 Day Happiness Guarantee. I am 100% sure you are going to transform your health & weight but if after the first week you do not feel this program is the right fit, you will get a full refund.

I am keeping this group small so that you get the personalized accountability and support that you need. So I am capping the group at 5 ladies ONLY!

Doors close Saturday, 3/1/25. Program starts on Monday, 3/3/25

If you're interested, but need to chat first, then book a FREE Clarity Call with my ASAP so that you can lock in the early bird pricing and those three fabulous bonuses. Schedule here!

If you don't have any questions and you're ready to work, then scroll down and click on the "JOIN TODAY" button.

Coach Sharae

Hey, lovely!

Does this sound like you?

You’ve been overindulging in sugary foods, fried foods, and processed foods. So now you….

Feel tired, sluggish and bloated. Your immune system is weak, your skin is breaking out, you feel lethargic, and what’s most frustrating is you can’t release the stubborn pounds? Ugh!

If you’re shaking your head “YES!” then keep reading!

I have a super simple 7-day solution that will have you looking and feeling fabulous!

“NO” this is not a ridiculous liquid-only diet

“NO” this is not the cabbage soup diet

“NO” this is not the military diet

“NO” you will not feel deprived or restricted

You will be detoxing and resetting the right way. PLUS I give you the extra tools you need to make positive lifestyle changes that will set you up for success long after the 7 days!

I created your 7-Day Real Food Reset Program so you can hit the reset button in just 7 days simply by eating real food!

• Detox naturally with nutritious, unprocessed foods
• Reduce sugar cravings
• Improve mood + digestion
• Increase energy
• Experience better sleep quality
• Shed unwanted pounds

Your 7-Day Real Food Reset Program includes:

• An Easy-to-follow Meal Plan with an itemized Grocery List and delicious Recipes
• 5 Simple Ways to Detox
• The Ultimate Guide to Clean Eating, including everything you will need to stock your pantry, fridge, and freezer beyond the 7 days!
• A Portion Size Guide so you know how much to eat
• A Meal Planning Guide so you can plan your own meals, including a Blank Meal Planning Template and Grocery Shopping List
• BONUS! 20 Healthy Snack Ideas

Yes, your body detoxes naturally, but if you have not been filling your body with enough nutritious food, then you are slowing down your body’s natural detoxification process. This is why you have been feeling so “blah” lately

I know you want to get rid of that feeling and feel like your old self again! How do I know that?

 Because I’ve felt just like how you’re feeling right now!

So I know you want to….

Have confidence to pursue your career goals or build your side hustle

Have more energy to spend time with your family

Fit comfortably into your favorite jeans

Improve you work out performance

Be satisfied with the woman you see in the mirror

I can help make that happen for you!

Begin by committing to this 7-day reset! Once you experience results, it will become an addiction. A healthy addiction, of course! You will want to continue so that your weight loss goals become a reality!

Let this be the beginning of your success story! I included everything you need to help you create a sustainable lifestyle!

>> Program Price - $14.95<<

Ready to reset? Your results are waiting!

My name is Sharae Jenkins, MBA! I'm a Certified Nutritionist, Health Coach, Blogger and Owner of Fab + Fit Health Coaching, LLC!

I am passionate about helping career women who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

>>Follow me on Instagram!<<

Hey, lovely!

I know meal prepping can look so intimidating when you’re getting started. I was also initially overwhelmed, which is why I decided to create this guide to share all the things I learned.

One of my biggest takeaways: You don’t have to prep all your meals for the week or 30 meals in one go. The key is to start off simple and identify what works best for you. 

This guide will show you:

• How to get started
• Kitchen essentials to make meal prepping easier
• Time-saving grocery shopping tips
• Four meal prep strategies to choose from
• PLUS six simple and delicious make-ahead meals

Meal prepping saves you time, money, and helps you reduce food waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run. 

Meal prepping takes the guess work out of what to eat and how much to eat! 

When you come home from a busy day, the last thing you want to have to think about is, "What's for dinner?"

I have the answer for you in this free guide!

Yours in wellness,

Sharae Jenkins, MBA, FNS, HWLC

I'm a Certified Fitness Nutrition Specialist, Holistic Nutrition Weight Loss Coach, and Owner of Fab + Fit Health Coaching, LLC!

I am passionate about helping career women over 40 who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

>>Follow me on Instagram!<<

I can support you through  my 8-week holistic reset program, my 7-Day Real Food Reset Detox Program, or my personalized weekly meal planning services!

>>Follow me on Instagram!<<

Hey lovely!

I know first-hand how important your environment is to your success and commitment to a healthier lifestyle. While there may be factors that are outside of your control, your environment is the one thing you can control to make it conducive to your goals. You may be wondering “How do I begin changing my environment?”

This Ultimate Guide to a Healthy Pantry is your go-to resource to help you stock your pantry, refrigerator, and freezer with staple items that you can have on hand to easily whip up a delicious healthy meal! Having these foods on hand will also help you avoid constant trips to the grocery store throughout the week, because who has time for that? With your busy schedule, I know you don’t!

In this guide, I’m also showing you how to put together some of these ingredients to create meals you will actually enjoy! These 14 recipes rely heavily on pantry staples, dry foods and frozen produce. I included these specific recipes because there may be instances where you have little to no access to fresh food. I want you to still feel empowered to eat healthy and make the most out what is available to you at that time!

These recipes are full of flavor and nutrients while still being accessible and affordable!

• There are enough recipes to make three meals and three snacks for 7 days for lots of variety if you wanted to use these recipes to create your weekly meal plan
• An itemized grocery list to make shopping quick and easy if you choose to make all 14 recipes for the week

And don’t worry! These recipes are perfect for both new and experienced home cooks because they are simple and can make enough to have leftovers for a few days!

If you would like more support from me in the area of accountability, goal setting with specific and realistic action steps, and a weekly personalized meal plan, then I invite you to schedule a FREE 30-minute discovery call with me to learn more about my 1-on-1 private health coaching and Meal Planning programs! https://fabandfitcoaching.as.me/

I hope you enjoy this pantry essentials guide and the recipes as much as I enjoyed creating this resource for you!

Yours in wellness,

Sharae Jenkins, MBA, FNS, HWLC

I'm a Certified Fitness Nutrition Specialist, Holistic Nutrition Weight Loss Coach, and Owner of Fab + Fit Health Coaching, LLC!

I am passionate about helping career women over 40 who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy!

>>Follow me on Instagram!<<

I can support you through  my 8-week holistic reset program, my 7-Day Real Food Reset Detox Program, or my personalized weekly meal planning services!

>>Follow me on Instagram!<<

"Spill the Tea: Sipping Inspiration for the Soul" is a collection of the best TEA to be shared about life. Inspiring stories and nuggets of wisdom that will sweeten every woman’s life. Sharing one's truth can set another person free and inspire her to soar into her greatness. It's teatime!

I am honored to be one of the eight authors in "Spill the Tea: Sipping Inspiration for the Soul!"

My chapter is entitled “Anything Worth Having is Worth Working For.” In this chapter, I am spillin’ the tea on what it really takes to lose weight and keep it off…. long term. I followed the fads, I fell for the quick fixes, I made the mistake so that you don’t have to. I present the basics and show you how to execute them so that you can stop dieting and start thriving! After reading this chapter, you will have a solid foundation to help you improve your nutrition, movement, and mindset!

Included with your book purchase from me is my Project Fit Body 5-Day Program! Included in this program is your meal plan, delicious recipes, grocery list, and prep guide to help you meal prep like a pro!

Did you think I was going to spill the tea without giving you a plan to start with?! I have you covered. Sip this tea and get Fab + Fit!

BOOK PRICE= $17.95

FREE GIFT WITH PURCHASE! My 5-Day Project Fit Body Program (valued at $50)!

Sharae Jenkins, MBA, FNS, born and raised in Seattle, Washington is a Certified Nutritionist, Health & Weight Loss Coach, Blogger, Speaker, and Owner of Fab + Fit Health Coaching, LLC. Sharae began her health coaching practice out of her passion to help women who struggle losing weight, create effective and sustainable lifestyle changes so they can ditch dieting, have more energy, and regain their confidence! Her holistic coaching model helps you create healthier eating habits, find movement you enjoy, and strengthen your mindset.

Prior to starting her coaching practice, she experienced her own weight loss transformation by losing 60 pounds and keeping it off for over 13 years. She credits this achievement to her commitment to long-term health and vitality and having a “never quit” mentality!

Sharae offers a variety of services, including a 3-Month Group Coaching Program, Meal Planning Services, Recipe Collections, 7-Day Real Food Reset Program, Free eBooks, and Workshop Presentations.

She aspires to continue reaching women globally by empowering and equipping them to take control of their health, one meal, and one habit change at a time so that they can truly thrive!

Sharae is also a proud member of Alpha Kappa Alpha Sorority, Inc. Her hobbies include reading, shopping, working out, studying the Bible, visiting museums, and watching movies.

www.Instagram.com/fab_fitcoaching 

www.fabandfitcoaching.com

Spill The Tea - Sipping Inspiration For The Soul
Lead Author Kimberly Walker – Harrison