"Let food be thy medicine and medicine be thy food" - Hippocrates
Our immune systems do an amazing job of defending against disease-causing microorganisms. But sometimes a germ invades successfully and makes us sick. It may be impossible to completely avoid getting sick, but we can implement some healthy-living strategies to guard ourselves the best we can!
This guide will help you understand the connection between the gut and the immune system, because the majority of our immune system is housed in the gut!
Your gut has a hefty job to do!
To help your gut perform all of those functions optimally, this guide includes:
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