In 2008, I was determined to change my life! I no longer wanted to be a fast food eating, juice drinking, couch potato. Ouch! But that was the honest truth about my situation back then. I was done with fad diets that I could only stick to for a few months, then quit and gain the weight back and then more, because it was too restrictive. I would just go back to my old habits and feel like I failed. Does that sound like you?

Don’t feel guilty one bit! Diets set you up for failure by presenting you with a long list of restrictions by labeling foods as “good” or “bad,” having you remove entire food groups, or placing limits on when you can eat. These diets are not built on sustainability. Meaning long-term, they don’t work. They may be effective in the short-term, but they don’t set you up for success five years from now and they surely don’t get to the root of your challenges with food

They don’t focus on changing your mindset and teaching you how to form better habits. They don’t help you be in tune with your body’s hunger and satiety signals or the importance of using food as fuel/energy as often as possible, then building in flexibility so you can occasionally enjoy those more indulgent foods. Because in reality, all foods can fit into a healthy lifestyle!

After losing 60 pounds and keeping it off for over 10 years, running an online wellness business for three years and then earning several certifications in Nutrition, Health Coaching and Weight Loss Coaching, I developed a passion to share what I’ve learned with other women who want to improve their mind and body, be consistent with their efforts and get results!

Listen! I know you may have fear or hesitation. The concept of change brings out those feelings and it’s totally normal. But you don’t have to listen to them. Our brains are wired to keep us safe in our comfort zone. But nothing grows by remaining in that place. Imagine being in the same place one year from now that you’re in today. If you’re ok with that, then read no further. BUT, if you know this is not where you want to be, keep reading….

My 1-on-1 coaching program is for you if

• Want a plan that is effective and sustainable
• Understand you’re working towards a lifestyle change and not a quick fix
• You want to develop healthier habits and a healthier relationship with food
• Need to be more consistent with your nutrition, water intake, and exercise
• Need support and accountability from someone whose been there
• Want help setting goals and creating action steps to achieve those goals
• Wants to develop a healthier mindset and more positive outlook on life
• Need to dial in on your nutrition, understand what you are eating, and how it effects your body
• How to meal plan and prep so you have a plan that set’s you up for success! Spoiler alert! The food is nutritious and delicious

What’s Included

• Weekly, 30 minute 1-on-1 coaching sessions either via phone, in person (if you’re local to Seattle), or Zoom Video
• Goal Setting and Assessment so you can develop better habits that lead to positive behavior changes
• Weekly, 5-day customized meal plan that includes breakfast, lunch, dinner, and snacks
  • Customized to meet your individual caloric needs, preferences, allergies, and intolerance's
  • Itemized grocery list to save you valuable time and energy while grocery shopping, recipes, and a meal prep cheat sheet with my tips to make you a meal prep pro!
• The Fab + Fit Lifestyle Guide! This 60+ page eBook covers EVERYTHING! Clean eating principles, nutrition basics, meal prepping/planning, how to eat at restaurants and travel with your goals in mind, mindful eating, overcoming emotional eating, self-care, and so much MORE!
• Food Diary
• Exercise Tracker
• Measurement/Weight Tracker
• Habit Tracker + 10 Healthy Habits to Track

Here’s What People Are Saying About my Health Coaching Programs!

Testimonial #1 - P.M. Seattle, WA – “Having a better understanding of the overall requirements of a Healthy Lifestyle helped me to change my perspective and focus on the whole life package instead of only weight. It gives me more to look forward to. I just couldn’t see that before. Thank you for your wise coaching.”

Testimonial - #2 A.Y. – Lynnwood, WA – “I found her to be very supportive and knowledgeable along the journey. I assumed that the meals provided would be bland, but they were surprisingly enjoyable for myself and members of my household who aren’t on a fitness journey. Our coaching sessions went beyond the normal ‘how much do you weigh this week’ conversation. They included all areas of wellness from sleep, mood monitoring, exercise and more.  I enjoyed the experience and would highly recommend Fab + Fit Coaching to others.”

Testimonial - #3 P.S Menifee, CA – “I can vouch for Sharae! She’s an amazing Health Coach. She’s helped me to see that being healthy is more than just nutrition and exercise. However, nutrition does play a key role but it’s not bland and boring food. There are key elements to get the total package ad she shows you those. Even after my time is up, I may have to sign up again. I love it that much.”

Ready to change your life? Then schedule a FREE 30 minute Discovery Call with me! I would love to hear your goals, answer your questions, and make sure we’re a good fit for one another!